Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
Welcome to Physicians 1st Medical P.C.
Physicians 1st Medical, PC is a Specialized Team Approach to healthcare. Upon visiting our healthcare facility you will find that we are quite different from traditional medical offices. Our atmosphere is friendly and we strive to include our patients in the fun and laughter that the healing process brings. We have spent over 20 years building relationships and bringing together a team of outstanding professionals and specialists to assist you in regaining your health and ensure that our team will provide you the highest level of care.
Below you will find a list of a few medical conditions which we are able to assist patients with. Should you have additional questions regarding a condition or particular health concern, please contact our office directly and one of our associates will personally assist you. The Physicians 1st Medical Team looks forward to assisting you with your health care needs.
Dr. Michael C. Holliman Memphis TN | Physicians 1st Medical P.C. | 901-367-0811
5570 Murray Rd
Memphis, TN 38119
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Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, instead, have first-aid and personal grooming cabinets in thei ...View Article
It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of ...View Article
Not too long ago, the Eighth Joint National released a new set of evidence-based guidelines for evaluation and treatment of hypertension (high blood pressure). The committee’s report represents ...View Article
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